Creatine monohydrate is the most common type of creatine, in supplements, as well as the most researched. Lots of scientific evidence suggest that creatine monohydrate is a substance that works and many people that use it for the past 40 years, confirm those claims with the results they have seen in their bodies. Creatine is essentially an amine (literally a nitrogenous amino acid) that is naturally produced in our bodies by the amino acids: glycine, methionine and arginine (95% of our body’s creatine is stored in muscle cells). Moreover, creatine is also present in foods such as meat & seafood. What creatine as a nutrient actually doess, is to give your muscles more energy, during exercise, which increases the amount of work muscle cells can do. That means that your muscles are able to perform better and gradually are becoming stronger. This is a key factor in long-term muscle growth.

Because creatine monohydrate is the number-one supplement for improving performance in the gym and for increasing muscle mass. Our creatine monohydrate in powder form, provides an easy and efficient way to increase overall creatine intake, resulting in many benefits for your body. 

Some benefits : 

• Faster regeneration of cellular energy (ATP) and increased physical performance improved muscular power. 
• Increased cell hydration (creatine lifts water inside your muscle cells, which causes a cell volumization effect that not only makes your muscles appear bigger, but also assist in muscle growth.)
• New muscle fiber growth. Having adequate amounts of Creatine help in reducing protein breakdown & stimulate muscular protein synthesis.
• Faster muscle recovery after workouts.

Consume 5g of creatine monohydrate (≈1 full tablespoon), daily. For optimal use you can consume before or/and after workout, mixed with juice, as the simple sugars in the drink raises insulin levels, which promotes absorption.

Quick Tip:  Do not consume too close with coffee or other beverage that contains caffeine !